Sprint faster Run for longer Jump higher Avoid injuries Shoot with more power Win more tackles Hold off challenges Increase your passing range And much more...

Strength Training for Soccer is an 80 page book that gives you:

• A FULL IN-SEASON TRAINING PROGRAM that will both maintain and increase your strength and speed in between games without harming recovery or increasing soreness
• A FULL 12 WEEK PRE-SEASON TRAINING PROGRAM that will make you stronger, faster and bullet-proof against injuries and in the best shape of your life before a ball is kicked in anger
• A detailed and comprehensive EXERCISE INDEX with clear photos that anybody can easily understand so that you can perform the exercises safely and correctly
• A BONUS "weekend warrior" program template for the casual Sunday league player carrying one too many old injuries
• Soccer-specific BODYWEIGHT ONLY CIRCUITS that you can perform anywhere, anytime!
• Three SPEED AND CONDITIONING workout templates that require no equipment to whip you into soccer-specific shape fast.

Quality, honest and real world information about how to train properly is at a premium in the soccer community. Strength Training for Soccer changes that.